Diet plan of Big Ramy and many more information about his body achievements.
What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of the very popular personality Big Ramy.
So guys as we know that Big Ramy is very famous Athlete , brand ambassador of many companies business and fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
2012 Kuwait Golden Cup – 1st.
2012 Amateur Olympia – 1st.
2013 New York Pro Championship – 1st.
2013 Mr. Olympia – 8th.
2014 New York Pro Championship – 1st.
2014 Mr. Olympia – 7th.
2015 Arnold Classic Brazil – 1st.
2015 Mr. Olympia – 5th.
2015 Arnold Classic Europe – 4th.
2015 EVLS Prague Pro – 2nd.
2016 Mr. Olympia – 4th.
2016 Arnold Classic Europe – 2nd.
2016 IFBB Kuwait Pro – 1st.
2016 EVLS Prague Pro – 2nd.
2017 Mr. Olympia –2nd.
2018 Mr.Olympia –5th.
Weight :- 310 lbs / 135 kg.
Bicep :- 22 inches.
Waist :- 30 inches.
Chest :- 54 inches.
Hight :- 5’9 ( 165 m ).
LETS GET TO KNOW HIS DIET PLAN.
12 egg whites, 3 whole eggs, 8 oz sweet potato.
5 oz of rice, 8 oz chicken breast.
4 whole eggs,8 oz sweet potato.
8 oz chicken breast, 1 cup brown rice, 1 cup sliced pineapple.
MEAL NO. 6
10 oz salmon, 1/2 cup cooked white rice.
MEAL NO. 7
10 oz steak Green salad.
MEAL NO.8 ( MID NIGHT )
Protein shake, 2 tbsp peanut butter.
In Biv ramy’s diet protein is high and carbs and fats are Moderate so that why he looks always so muscular. Tiger goes gym and he also do marshal arts every day. So in this diet plan I didn’t tell you his any movie’s Prepration I just told you about his daily routine. So you can follow all these meals. So guys these are some information about Big Ramy’s diet plan if you wana try these meals so you can adjust according to your weight.
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