SAMIR BANNOUT DIET PLAN

Diet plan of samir bannout and many more information about his body achievements.

What’s up guys this is  Dheeraj  (  Varun  raj  ) welcome back and today I am going to tell about the diet plan of the very popular personality Samir Bannout.

So guys as we know that Samir Bannout is very famous Athlete , brand ambassador of many companies business and  fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.

If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.

BODYBUILDING ACHIEVEMENTS

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  • 1974 Mr. Universe, Medium Class – 7th (Youngest contestant)
  • 1976 Mr. Universe, Middleweight – 12th
  • 1977 Mr. International, Middleweight – 2nd
  • 1978 Mr. International, Middleweight – 2nd
  • 1979 Best in the World, Amateur – 1st
  • 1979 Canada Pro Cup – N/A
  • 1979 World Amateur Championships, Light Heavyweight – 1st (Pro Card)
  • 1980 Grand Prix California – 4th
  • 1980 Grand Prix Pennsylvania – 7th
  • 1980 Night of Champions – 10th
  • 1980 Mr. Olympia – 15th
  • 1980 Pittsburgh Pro Invitational – N/A
  • 1981 Grand Prix California – 7th
  • 1981 Grand Prix New England – 6th
  • 1981 Night of Champions – 10th
  • 1981 Mr. Olympia – 9th
  • 1982 Grand Prix Sweden – 2nd
  • 1982 Mr. Olympia – 4th
  • 1983 Mr. Olympia – 1st
  • 1984 Canada Pro Cup – 5th
  • 1984 Mr. Olympia – 6th
  • 1984 World Grand Prix – 5th
  • 1985 WABBA World Championship – 1st
  • 1986 WABBA World Championship – 1st
  • 1988 Grand Prix England – 10th
  • 1988 Grand Prix Italy – 9th
  • 1988 Mr. Olympia – 8th
  • 1989 Arnold Schwarzenegger Classic – 4th
  • 1989 Grand Prix Finland – 6th
  • 1989 Grand Prix France – 8th
  • 1989 Grand Prix Germany – 5th
  • 1989 Grand Prix Holland – 5th
  • 1989 Grand Prix Spain – 5th
  • 1989 Grand Prix Spain (2nd) – 5th
  • 1989 Grand Prix Sweden – 3rd
  • 1989 Mr. Olympia – 9th
  • 1990 Arnold Schwarzenegger Classic – 4th
  • 1990 Grand Prix England – 6th
  • 1990 Grand Prix Finland – 5th
  • 1990 Grand Prix Italy – 6th
  • 1990 Houston Pro Invitational – 2rd
  • 1990 Mr. Olympia – 8th
  • 1990 Pittsburgh Pro Invitational – 1st (Winner)
  • 1990 NABBA World Championships Professional – 2nd
  • 1991 Mr. Olympia – 16th
  • 1992 Arnold Schwarzenegger Classic – N/A
  • 1992 Grand Prix Germany – 11th
  • 1992 Mr. Olympia – 16th
  • 1993 Arnold Schwarzenegger Classic – 13th
  • 1993 Ironman Pro Invitational – 13th
  • 1993 San Jose Pro Invitational – 10th
  • 1994 Grand Prix England – 14th
  • 1994 Grand Prix Germany – 13th
  • 1994 Grand Prix Italy – 12th
  • 1994 Grand Prix Spain – 12th
  • 1994 Mr. Olympia – 19th
  • 1996 Masters Mr. Olympia – 6th
  • 2011 IFBB Pro World Masters Bodybuilding

BODY MEASUREMENTS

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Weight :- 205 – 215lbs (88.5 – 93.0kg).

Height :- 5’7″ (170cm)

Chest :- 52 inches.

Bicep :- 21 inches.

Waist :- 31 inches.

LET’s GET TO KNOW ABOUT HIS DIET PLAN.

MEAL NO.1

3 eggs, 1piece fruit, Large glass of orange juice, Yogurt with milk and granola cereal, Mineral water with a vitamin and mineral supplement.

MEAL NO.2

Fresh vegetable with oil and vinegar dressing, Cooked vegetable, Protein, fish, chicken, lamb or liver, Wine or mineral water.

MEAL NO.3

Cheese and fresh fruit.

MEAL NO.4

Fresh vegetable with oil and vinegar dressing, Cooked vegetable, Protein, fish, chicken, lamb or liver, Wine or mineral water.

MEAL NO.5

Small dish of the fresh, raw milk yogurt.

In Samir Bannout diet protein is high in on session and carbs and fats are Moderate so that why he looks always so muscular.

So guys these are some information about Samir Bannout diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.

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And if you want to get any knowledge about fitness, supplement, bodybuilding, steroids, exercise, nutrition, workout plan for any goal, workout plan for any goal and bodybuilding industry so you can comment below. I will make a blog on that topic. Till than keep visiting on this website for more valuable information. Till than stay safe stay fit and focus on your goal. I will post another diet plan tomorrow only for you.

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