Diet plan of Ban Mudge and many more information about his body achievements.
What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of the very popular personality Ban Mudge.
So guys as we know that Ban Mudge is very famous Athlete , brand ambassador of many companies business and fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
- Personal Trainer
- Fitness Podcast Host
Weight :- 185 – 195lbs (83.9 – 88.5kg).
Height :- 5’6″ (167.5cm).
Waist :- 31 inches.
Chest :- 51 inches.
Bicep :- 18″ (45.7 cm).
LET’s GET TO KNOW ABOUT HIS DIET PLAN.
10 eggs white or 2 scoops of Whey + 4 packets of oat meals.
A Shake with 2 to 4 scoops of Mutant Mass + 2 scoops of Whey (can add oatmeal, bananas, peanut butter if he try to put weight on).
Post workout shake 3 to 4 scoops of Mutant Mass + 2 scoops of Whey + 1 or 2 bananas.
Steaks or Fish or lean pork, maybe turkey + 2 cups of brown rice.
Dinner go to restaurant eating Mexican food, Thai food, burgers or whatever he wants.
In Ban Mudge diet protein is high in on session and carbs and fats are Moderate so that why he looks always so muscular.
So guys these are some information about Ban Midge diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.
And if you want to get any knowledge about fitness, supplement, bodybuilding, steroids, exercise, nutrition, workout plan for any goal, workout plan for any goal and bodybuilding industry so you can comment below. I will make a blog on that topic. Till than keep visiting on this website for more valuable information. Till than stay safe stay fit and focus on your goal. I will post another diet plan tomorrow only for you.
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