BREON ANSLEY DIET PLAN

Diet plan of Breon Ansley and many more information about his body achievements.

What’s up guys this is  Dheeraj  (  Varun  raj  ) welcome back and today I am going to tell about the diet plan of the very popular personality Breon Ansley .

So guys as we know that Breon Ansley is very famous Athlete , brand ambassador of many companies business and  fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.

If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.

BODYBUILDING ACHIEVEMENTS

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  • 2012 NPC Los Angeles Championships, 2nd
  • 2012 NPC Los Angeles Championships, 1st
  • 2012 NPC Titans Grand Prix Championships, 2nd
  • 2013 NPC USA Championships, 1st
  • 2013 NPC USA Championships, NP
  • 2014 IFBB New York Pro, 16th
  • 2014 IFBB Europa Phoenix, 15th
  • 2016 NPC Prestige Crystal Cup, 1st
  • 2016 IFBB Mr. Olympia Classic Physique, 4th
  • 2017 IFBB New York Pro Classic Physique, 1st

BODY MEASUREMENTS

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Weight :- 185 – 195lbs (83.9 – 88.5kg)

Height :- 5’7″ (170CM)

Bicep :- 19 inches.

Chest :- 50 inches.

Waist :- 31 inches.

LET’s GET TO KNOW ABOUT HIS DIET PLAN.

MEAL NO.1

2 whole eggs, 6 egg whites, 1 cup cooked oatmeal, pineapple, coffee.

MEAL NO.2

2 chicken breasts, spinach, pineapple, 1 baked potato.

MEAL NO.3

Whole-wheat pancakes, coffee.

MEAL NO.4

Chicken breasts, green vegetables, brown rice, pineapple.

MEAL NO.5

Cup cooked oatmeal with fruits.

In Breon Ansley diet protein is high in on session and carbs and fats are Moderate so that why he looks always so muscular.

So guys these are some information about Breon Ansley diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.

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And if you want to get any knowledge about fitness, supplement, bodybuilding, steroids, exercise, nutrition, workout plan for any goal, workout plan for any goal and bodybuilding industry so you can comment below. I will make a blog on that topic. Till than keep visiting on this website for more valuable information. Till than stay safe stay fit and focus on your goal. I will post another diet plan tomorrow only for you.

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