What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of the very popular personality Jay Cutler.
So guys as we know that Kai Greene is very famous Athlete, brand ambassador of many companies business and fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
Chest – 58 in or 150 cm.
Arms – 22 in or 56 cm.
Neck – 19.5 in or 50 cm.
Waist – 34 in or 86 cm.
Calves – 20 in or 51 cm.
Thighs – 33 in or 84 cm.
1999 Mr. Olympia – 14th.
2000 Mr. Olympia – 8th.
2001 Mr. Olympia – 2nd.
2003 Mr. Olympia – 2nd.
2004 Mr. Olympia – 2nd.
2005 Mr. Olympia – 2nd.
2006 Mr. Olympia – 1st.
2007 Mr. Olympia – 1st.
2008 Mr. Olympia – 2nd.
2009 Mr. Olympia – 1st.
2010 Mr. Olympia – 1st.
2011 Mr. Olympia – 2nd.
2013 Mr. Olympia – 6th.
So let’s get to know about him.
15 egg whites, 3 whole eggs, toast made from Ezekiel Bread, 1 cup oatmeal, multivitamin tablets, 1 glass orange juice.
MEAL NO. 2 ( PRE WORKOUT )
1 serving Glutamine and 1 serving of Vitamin B.
MEAL NO. 3 ( POST WORKOUT )
Protein Shake, 8 oz Chicken, 1 cup Oatmeal.
MEAL NO.4 ( LUNCH )
oz Steak, 2 cups White Rice.
MEAL NO. 5
8 oz Chicken, 1 cup Brown Rice.
MEAL NO. 6 ( DINNER )
8 oz. chicken, 1 cup brown rice, 12 oz Buffalo Meat, 3 whole eggs.
MEAL NO. 7 ( BEFORE BED MEAL )
Tablets of Zinc, Glutamine, Calcium, Vitamin B Complex, Vitamin C, Chromium, Vitamin E, Multi-Vitamin.
In Jay Cutler diet protein is high in on session and carbs and fats are Mordrate so that why he looks always so muscular. guys these are some information about Jay Cutler diet plan if you wana try these meals so you can adjust according to your weight.
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