Jeff seid diet plan and physiqie information.
What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of the Very famous actor, bodybuilder and brand ambassador of many companies Jeff seid.
Jeff seid is very popular athlete in the world he is also an actor. He is the Youngest IFBB pro athlete in the world in just teen age. Because his physique is on another level. So today we will know about his diet plan and etc.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
2016 NPC Mr Olympia16th
2014 NPC PBW Championships – Tampa Pro11th
2014 NPC Europa Show of Champions Orlando5th
2013 NPC Mr Olympia11th
2013 NPC Europa SuperShow – Dallas6th
2012 NPC NPC USA Bodybuilding5th
Height :- 6 ft.
Weight :- 90 kg .
Bicep :- 18 inch.
Chest :- 51 inch.
So let’s get to know what he eats to keep his body as lean and muscular.
MEAL NO. 1 ( BREAK FAST 6AM )
2 whole eggs and 4 egg whites, half cup of oats and blue Barries.
MEAL NO. 2 ( PRE WORKOUT 9AM )
170 gm of chicken breast and one cup of brown rise.
MEAL NO. 3 ( POST WORKOUT 1PM )
2 scoops of whey protein with water and one banana.
MEAL NO. 4 ( LUNCH 3 PM )
85 gm of Avocado and 170 gm of boild chicken breast.
MEAL NO. 5 ( 5PM )
226 gm of boild chicken breast or red meat and 170 gm of sweet potato.
MEAL NO. 6 ( DINNER 8PM )
12 egg whites.
In Jeff seid diet protein is high and carbs and fats are Mordrate so that why he looks always so muscular.
Jeff seid always claim that he is natural but I want to know your review that what you think about Jeff seid that he is natural or not.
So guys these are some information about Jeff seid diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.
And if you want to get any knowledge about fitness, supplement, bodybuilding, steroids, exercise, nutrition, workout plan for any goal, workout plan for any goal and bodybuilding industry so you can comment below. I will make a blog on that topic. Till than keep visiting on this website for more valuable information. Till than stay safe stay fit and focus on your goal. I will post another diet plan tomorrow only for you.
For next or more information click here.