JEREMY BUENDIA DIET PLAN

Jeremy Beundia diet plan and many more information.

What’s up guys this is  Dheeraj  (  Varun  raj  ) welcome back and today I am going to tell about the diet plan of the very popular personality Jeremy Buendia.

So guys as we know that Jeremy Buendia is brand ambassador of many companies business and  fitness icon and men’s physique athlete. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.

If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.

OLYMPIA ACHIEVEMENTS

source


2013 IFBB Olympia Weekend — 1st

2014 IFBB Olympia Weekend – 1st

2015 IFBB Olympia Weekend – 1st

2016 IFBB Olympia Weekend – 1st

BODY MEASUREMENT

Source

Weight :- 175 – 185lbs (79.4 – 83.9kg).

Height :- 5’8″ (172.5cm).

Biceps :- 20 inchs

Chest :- 52 inchs

waist :- 26 inchs

So lets get to know his diet plan

MEAL NO.1

Liquid egg whites – 1¼ cup, Oats – ¾ cup.

MEAL NO. 2

Chicken breast – 6 oz, Sweet potato – 6 oz, Avocado – ½.

MEAL NO. 3

Chicken breast – 6 oz, Sweet potato – 6 oz, Green beans – 4 oz.

MEAL NO. 4

Chicken breast – 6 oz, Sweet potato – 4 oz, Green beans – 4oz.

MEAL NO. 5

Salmon – 7 oz, Avocado – ½, Large green salad made with cucumber, lettuce and tomato.

MEAL NO.6

Oats – ½ cup, Peanut butter – 1½ tbsp.

In Jeremy Beundia protein is high in on session and carbs and fats are Mordrate so that why he looks always so muscular. After his 4 championship of Olympia he lest the competitions and he thought to come in classic physique. But now he is coming in 2020 again in men’s physique.

So guys these are some information about jeremy diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.

source

And if you want to get any knowledge about fitness, supplement, bodybuilding, steroids, exercise, nutrition, workout plan for any goal, workout plan for any goal and bodybuilding industry so you can comment below. I will make a blog on that topic. Till than keep visiting on this website for more valuable information. Till than stay safe stay fit and focus on your goal. I will post another diet plan tomorrow only for you.

For next or more information click here.

1 thought on “JEREMY BUENDIA DIET PLAN

Leave a Reply

Your email address will not be published. Required fields are marked *