MARKUS RHUL DIET PLAN

Diet plan of Markus Rhul and many more information about his body achievements.

What’s up guys this is  Dheeraj  (  Varun  raj  ) welcome back and today I am going to tell about the diet plan of the very popular personality Markus Rhul.

So guys as we know that Markus Rhul is very famous Athlete , brand ambassador of many companies business movie star and  fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.

If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.

MOVIES

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XXXL-Big Beyond Belief (2000).

Made in Germany (2004).

Big and Loving It (2007).

Ruhling 4 Ever (2010)

BODYBUILDING ACHIEVEMENTS

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1995 Bachgau Cup (Babenhausen), Heavyweight Class and Overall – 1st place.

1995 Hesse Grand Prix – 2nd place.

1997 Hessen Bodybuilding Championships, Overall – 1st place.

1997 German Heavyweight Championships (113kg) – 1st place, Pro Card Earned.

1999 Grand Prix England – 7th place.

1999 Joe Weider’s Pro World – 7th place.

1999 Night of Champions – 4th place.

1999 Mr. Olympia – Disqualified.

2000 Mr. Olympia – 7th place.

2000 joe Weider’s World Pro Cup – 5th place.

2000 Grand Prix England – 5th place.

2000 Night of Champions – 2nd place.

2000 Toronto Pro – 1st place.

2001 Mr. Olympia – 14th place.

2002 Mr. Olympia – 8th place.

2002 Night of Champions – 1st place.

2002 Toronto Pro Classic – 2nd place.

2003 Arnold Classic – 3rd place.

2004 Mr. Olympia – 5th place.

2005 Mr. Olympia – 15th place.

2006 3rd place2006IFBB Austria Pro Grand Prix – 3rd place.

2005 Mr. Olympia – 8th place.

2009 Mr. Olympia – 15th place.

2009 New York Pro – 3rd place.

2010 IFBB Europa Super Show – 7th place.

BODY MEASUREMENTS

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WEIGHT :- 275 – 285lbs (124.7kg – 129.3kg).

HEIGHT :- 5’10” (177.5CM).

ARMS :- 24” (off-season).

CHEST :- 60”.

WAIST :- 38”.

LETS GET TO KNOW ABOUT HIS DIET PLAN.

MEAL NO.1

11 ounces of oats.

100 grams of protein powder.

One pint of low-fat milk.

2 pounds of bananas.

MEAL NO.2

Four pieces of cake.

100 grams of protein powder.

One pint of full-fat milk.

MEAL NO.3

14 ounces of noodles.

5 ounces of turkey breast.

Three protein bars.

50 grams of protein powder.

MEAL NO.4

One whole pizza.

Seven ounces of potatoes.

5 ounces of rice.

Eight ounces of chicken.

MEAL NO.5

Seven ounces of tuna.

5 ounces of rice.

In Markis Rhul diet protein is high in on session and carbs and fats are Moderate so that why he looks always so muscular.

So guys these are some information about Markus Rhul diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.

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And if you want to get any knowledge about fitness, supplement, bodybuilding, steroids, exercise, nutrition, workout plan for any goal, workout plan for any goal and bodybuilding industry so you can comment below. I will make a blog on that topic. Till than keep visiting on this website for more valuable information. Till than stay safe stay fit and focus on your goal. I will post another diet plan tomorrow only for you.

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