All information about Nicolas long diet plan.
What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of the very popular personality Nicolas Long.
So guys as we know that Licolas Long is very famous actor in Hollywood, brand ambassador of many companies business and fitness icon.
We also known that his physique is wonderful. He is the star and fitness icon in whole world. His fan following on social media is so high and that the the main region which Inspires him a lot as he said and he is also the brand ambassador so mane big big companies. He follows a good diet and exercise plan. So today we will know all about him.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
Weight :- 205 – 215lbs (88.5 – 93.0kg).
Height :- 5’11” (180cm).
Bicep Size :- 19 inches.
Waist Size :- 31 inches.
Men’s Physique Europe Champ 2017.
Bali 1 x MM World Champion.
2 x MM Europe Champion.
Athlete Muscle Mania PRO.
So let’s get to know about his diet plan.
MEAL NO. 1 ( BREAK FAST )
Oats, 2 Eggs & 6 Egg Whites.
MEAL NO. 2 ( SNACK )
6 Rice Cakes & Red Meat & Walnuts.
MEAL NO. 3 ( LUNCH )
White Rice, Chicken, Tomatoes & Walnuts.
MEAL NO. 4 ( SNACK )
2 Rice Cakes, Protein Shake, Isolate Protein & Glutamine.
MEAL NO. 5 ( DINNER )
Tuna, Vegetables & Walnuts.
MEAL NO. 6 ( BEFORE BED MEAL )
Salmon, Vegetables & Walnuts.
In Nicolas long diet protein is high in on session and carbs and fats are Moderate so that why he looks always so muscular So guys these are some information about Nicolas long diet plan if you wana try these meals so you can adjust according to your weight.
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