Diet plan of Rafael Rey and many more information about his body achievements.

What’s up guys this is  Dheeraj  (  Varun  raj  ) welcome back and today I am going to tell about the diet plan of the very popular personality Rafael Rey.

So guys as we know that Rafael Rey is very famous Athlete , brand ambassador of many companies business and  fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.

If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.


  • 2017 NPC Ohio State, Men’s Physique Class B, 1st place
  • 2017 NPC Ohio State, Men’s Classic Physique, 2nd place
  • 2018 Arnold Classic Ohio Champion



Weight :- 185 – 195lbs (83.9 – 88.5kg)

Height :- 5’9″ (175cm)

Chest :- 49 inches.

Bicep :- 19 inches.

Waist :- 31 imches.



As a Pro athlete, Rafael is aware that diet plays a key role in obtaining a stage-ready physique. In fact, he often says “70% diet, 30% training,” believing that abs aren’t made only in the weight room – but also in the kitchen.

Low-Carb Diet

At the final stages of his contest prep, Rafael starts reducing his carbs to a minimum to keep his body burn fat instead of glucose. This leads him to enter a state of ketosis.

With this method, Rafael is able to burn body fat while at the same time retaining his hard-earned muscle.

He also uses vitamin, mineral, and protein supplements to give his body the support it needs during this demanding period.

In Rafael Rey diet protein is high in on session and carbs and fats are Moderate so that why he looks always so muscular.

So guys these are some information about Rafael Reydiet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.


And if you want to get any knowledge about fitness, supplement, bodybuilding, steroids, exercise, nutrition, workout plan for any goal, workout plan for any goal and bodybuilding industry so you can comment below. I will make a blog on that topic. Till than keep visiting on this website for more valuable information. Till than stay safe stay fit and focus on your goal. I will post another diet plan tomorrow only for you.

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