All information about Rajesh Yadav diet plan.
What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of the very popular personality Rajesh Yadav.
So guys as we know that Rajesh yadav is very famous athlete, brand ambassador of many companies business and fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
Weight :- 185 – 195lbs (83.9 – 88.5kg).
Height :- 5’9″ (175cm).
Bicep size :- 19 inches.
Chest size :- 50 inches.
Waist size :- 31 inches.
Junior Mr. Haryana 2003– 3rd Place.
Mr. Haryana 2004 – 1st Place, Gold.
Fit factor 2014 – 2nd place.
Fit factor 2015 – Top 10.
Fit factor 2016, Muscle Model Category – 3rd Place.
Muscle mania India Classic 2016 – 1st place.
In 2019 he became the India’s first classic physique athlete who got first IFBB pro Card.
So let’s get to know about his diet plan.
MEAL NO. 1
Oats, 2 Eggs & 6 Egg Whites.
MEAL NO. 2
6 Rice Cakes & Red Meat & Walnuts.
MEAL NO. 3
White Rice, Chicken, Tomatoes & Walnuts.
MEAL NO. 4
2 Rice Cakes, Protein Shake, Isolate Protein & Glutamine.
MEAL NO. 5
Tuna, Vegetables & Walnuts.
MEAL NO. 6
Salmon, Vegetables & Walnuts.
In Rajesh Yadav diet protein is high in on session and carbs and fats are Moderate so that why he looks always so muscular. Guys these are some information about Rajesh Yadav diet plan if you wana try these meals so you can adjust according to your weight.
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