Diet plan of Rickey Moten and many more information about his body achievements.
What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of the very popular personality Rickey Moten.
So guys as we know that Rickey Moten is very famous Athlete , brand ambassador of many companies business and fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
- 2015 Europa Dallas, NPC Men’s Physique Class B, 3rd place
- 2016 NPC USA Championships, Men’s Physique Class B, 1st place – Won the Pro Card
- 2017 IFBB Los Angeles Grand Prix, Men’s Physique, N/A
Weight :- 205 – 215lbs (88.5 – 93.0kg).
Height :- 5’9″ (175cm)
Chest :- 51 inches.
Waist :- 31 inches.
Bicep :- 18 inches.
LET’s GET TO KNOW ABOUT HIS DIET PLAN.
omega-3, 6 eggs.
8oz chicken breasts, almonds.
Whey protein shake, natural peanut butter.
8oz salmon, green veggies, healthy fats.
Whey protein shake, healthy fats.
In Rickey Moten diet protein is high in on session and carbs and fats are Moderate so that why he looks always so muscular.
So guys these are some information about Rickey Moten diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.
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