Diet plan of Rolly Winklaar and many more information about his body achievements.
What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of the very popular personality Rolly winklaar.
So guys as we know that Rolly Winklaar is very famous Athlete , brand ambassador of many companies business and fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
2012 IFBB Mr. Olympia – 12th.
2013 IFBB Mr. Olympia – 7th.
2014 IFBB Mr. Olympia- 12th.
2015 IFBB Mr. Olympia – 7th.
2016 IFBB Mr. Olympia – 6th.
2017 IFBB Mr. Olympia – 6th.
2018 IFBB Mr. Olympia – 3rd.
2019 IFBB Mr. Olympia – 5th.
Height: 5 ft 6 in (168 cm).
Weight : 150kg off session 135 on competition.
Bicep: 24 in (61 cm).
Thigh Size: 28 in (71 cm).
Waist Size: 35 in (89 cm).
Calf Size: 20 in (51 cm).
Neck Size: 19 in (48 cm).
So let’s get to know about his diet plan.
MEAL NO. 1 ( BREAKFAST )
Protein shake, 75g oatmeal and nuts.
MEAL NO. 2 ( SNACK )
10 egg whites, 2 potatoes and broccoli.
MEAL NO. 3 ( LUNCH )
300g fish, white rice green vegetables.
MEAL NO. 4 ( SNACK )
Meal replacement shake.
MEAL NO. 5 ( DINNER )
200g chicken and green vegetables.
MEAL NO. 6 ( SNACK )
Protein shake, 75g oatmeal and banana.
In Rolly winklaar diet protein is high in on session and carbs and fats are Mordrate so that why he looks always so muscular.
So guys these are some information about Rolly Winklaar diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.
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