Diet plan of Samir Troidi and many more information about his body achievements.

What’s up guys this is  Dheeraj  (  Varun  raj  ) welcome back and today I am going to tell about the diet plan of the very popular personality Samir Troudi.

So guys as we know that Samir Troudi is very famous Athlete , brand ambassador of many companies business and  fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.

If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.


  • Decembercupen 2005 Champion -70kg jr class and senior class
  • Winner of Luciapokalen 2005 -70kg jr class
  • Winner of Luciapokalen 2007 -70kg senior class
  • Swedish Nationals 2009 6th place in -90kg class
  • Norway Open 2010 3rd place in -80kg class
  • Swedish Nationals 2010 2nd place in -80kg class
  • Winner of Battle of Scandinavia 2012 – 91kg class
  • Loaded Cup Denmark 2012 2nd place – 90kg class
  • Loaded Cup Denmark 2013 2nd place -90kg class
  • BMR Grand Prix 2013 2nd place -90kg class
  • Oslo Grand Prix 2013, 1st place 90kg class and 2nd place overall
  • Amateur Olympia Spain -90kg class 3rd place
  • Ajman Championship, UAE 2015 1st place
  • Fujeirah Championship 2015 1st place
  • Tyngre Classic III, Sweden 1st place
  • Amateur Olympia Kuwait 2016 -90kg class 1st place
  • Amateur Olympia Spain 2016 -85kg class 1st place
  • Arnold Classic 212 Pro show 2018, Columbus, Ohio – 3rd place
  • Prague Pro Men’s 212, 2018, 3rd place
  • 2018 Olympia 212, 15th place
  • 2018 Arnold Classic 212, 3rd place



Height :- 205 – 215lbs (88.5 – 93.0kg)

Weight :- 5’5″ (165cm)

Chest :- 51 inches.

Waist :- 32 inches.

Bicep :- 19 inches.


Pre-Contest Dieting

After trying countless diets, Samir has found that his body responds best when he follows a simple 3-phase meal plan before a contest. It looks like this:

  • 1st Phase – Calorie intake is high at around 4000kcal. This is where Samir is just getting into the contest preparations.
  • 2nd Phase – His calories are dropped to 3200kcal per day. At this point, Samir adapts his body to gradually losing fat.
  • 3rd Phase – The final stage before a show, where Samir eats 2700kcal, sometimes even lower, in order to achieve a shredded physique.

Off-Season Diet

During the off-season, Samir eats about 4500-5000kcal per day. He keeps the protein very high at around 500g per day. By contrast, his fats are kept between 60-100g a day.

As for carbs, he changes their amount depending on how intense he trains. For example, if he has a leg day, he’ll eat more carbs that day to fill his muscles with glycogen and energy.

Samir’s favorote muscle-building foods include:

  • Chicken
  • Rice
  • Couscous
  • Bananas
  • Low-fat minced beef
  • Raisins
  • Milk
  • Protein powder
  • Carbs supplement
  • Eggs
  • Mixed nuts

In Samir Troudi diet protein is high in on session and carbs and fats are Moderate so that why he looks always so muscular.

So guys these are some information about Samir Troudi diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.


And if you want to get any knowledge about fitness, supplement, bodybuilding, steroids, exercise, nutrition, workout plan for any goal, workout plan for any goal and bodybuilding industry so you can comment below. I will make a blog on that topic. Till than keep visiting on this website for more valuable information. Till than stay safe stay fit and focus on your goal. I will post another diet plan tomorrow only for you.

For next or more information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *