All information about Sangram chougule diet plan and many more information.
As we know Sangram Chougule is a very famous actor, professional bodybuilder, wrestler, and business man. But we see that among these all he manage his body because of a good diet plan and exercise.
So we will know that what is the diet plan of Rock in Herculaneum movie and these meals are devised into 4 meals And are very clean.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
1st 2012 Mr Universe.
1st 2014 Mr World.
2nd 2012 Mr Asia.
3rd 2011 Mr Universe 3rd.
2011 Mr Asia.
1st 2010 Goa.
1st 2011 Bengaluru.
1st 2012 Hyderabad.
1st 2012 Karnatak.
1st 2013 Kerala.
1st 2015 Gujarat.
1st 2009 Pune.
1st 2010 Mumbai.
1st 2011 Jalna.
1st 2012 Pune.
1st 2014 Mumbai.
Weight :- 165 – 175lbs (74.8 – 79.4kg).
Height :- 5’8″ (172.5cm).
Arms :- 17”.
Chest :- 46”.
Waist :- 32″.
Basically there are 2 types of diet plan which he follows mostly. So lets get to know about his diet plan.
MEAL NO. 1 ( BREAK FAST )
6 ounces of cooked chicken, 4 ounces of oatmeal, 2 whole eggs and 2 pieces of toasted brown bread.
MEAL NO. 2 ( MID DAY MEAL )
Lean proteins and complex carbs with good fats, derived from cooked chicken, rice with green vegetables and two teaspoons of olive oil.
MEAL NO. 3 ( LATE DINNER )
Lean meat and a cup of rice and vegetables.
MEAL NO. 4
Porridge, a protein shake and fruit.
Pre-workout drink and a banana.
Post-workout drink of water and protein shake, chicken and brown rice with green salad.
Protein shake and a fruit with vitamins.
Grilled fish and brown rice with salad, Isolate Whey Protein with Casein.
So guys these are some information about Sangram chougule diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.
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