What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of the very popular personality Sergi Constance.
So guys as we know that Sergi Constance is very famous actor in Hollywood, brand ambassador of many companies business and fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
1st – Men’s Physique NPC Tampa Wings of Strength Championship. Fl., E.E.U.U. and Overall Champion Men’s Physique.
2nd – Men’s Physique NPC Southern States Championship, Fl., E.E.U.U.
1st – Men’s Physique I.F.B.B. La nucia xperience championship, Spain.
1st – Men’s Physique I.F.B.B. Norway trophy championship, Spain.
1st – Men’s Physique I.F.B.B. Bigastro trophy championship, Spain.
1st – Men’s Physique I.F.B.B. Callosa de Segura championship, Spain.
1st – Copa de España/Spain – Wabba 2011.
Champion “Muscle and Fitness Cover model Search” at Mr.Olympia Weekend.
Weight:- 215 – 225lbs (93.0 – 102.1kg).
Height:- 6’1″ (185.5cm).
Arms :- 19.5.
Chest :- 49.5.
Waist :- 34.3.
So let’s get to know his diet plan.
MEAL NO. 1
Oats, 2 Eggs & 6 Egg Whites.
MEAL NO. 2
6 Rice Cakes & Red Meat & Walnuts.
MEAL NO. 3
White Rice, Chicken, Tomatoes & Walnuts.
MEAL NO. 4
2 Rice Cakes, Protein Shake, Isolate Protein & Glutamine.
MEAL NO. 5
Tuna, Vegetables & Walnuts.
MEAL NO. 6
Salmon, Vegetables & Walnuts.
In Sergi Constancediet protein is high in on session and carbs and fats are Mordrate so that why he looks always so muscular.
So guys these are some information about Sergi Constance diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.
And if you want to get any knowledge about fitness, supplement, bodybuilding, steroids, exercise, nutrition, workout plan for any goal, workout plan for any goal and bodybuilding industry so you can comment below. I will make a blog on that topic. Till than keep visiting on this website for more valuable information. Till than stay safe stay fit and focus on your goal. I will post another diet plan tomorrow only for you.
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