Diet plan of Sergio Oliva and many more information about his body achievements.
What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of the very popular personality Sergio Oliva.
So guys as we know that Sergio Oliva is very famous Athlete , brand ambassador of many companies business and fitness icon. We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
- 1963 Mr. Chicago – 1st
- 1964 Mr. Illinois – 1st
- 1964 Mr. America – AAU, 7th
- 1965 Junior Mr. America – AAU, 2nd
- 1965 Junior Mr. America – AAU, Most Muscular
- 1965 Mr. America – AAU, 4th
- 1965 Mr. America – AAU, Most Muscular,
- 1966 Junior Mr. America – AAU, Winner
- 1966 Junior Mr. America – AAU, Most Muscular
- 1966 Mr. America – AAU, 2nd
- 1966 Mr. America – AAU, Most Muscular,
- 1966 Mr. World – IFBB, Overall Winner
- 1966 Mr. World – IFBB, Tall, 1st Overall
- 1966 Mr. Universe – IFBB Winner
- 1966 Mr. Olympia – IFBB, 4th
- 1967 Mr. Olympia – IFBB, Winner
- 1967 Universe – IFBB, Overall Winner
- 1968 Mr. Olympia – IFBB, Winner Uncontested
- 1969 Mr. Olympia – IFBB, Winner
- 1970 Mr. World – AAU, Pro Tall, 2nd
- 1970 Mr. Olympia – IFBB, 2nd
- 1971 Universe – Pro – NABBA, Tall, 2nd
- 1972 Mr. Olympia – IFBB, 2nd
- 1972 Mr. Galaxy – WBBG, 1st
- 1973 Mr. International/ Mr. Azteca – IFBB, Professional, 1st
- 1973 Mr. Galaxy – WBBG, 1st
- 1974 Mr. International – WBBG, Professional, 1st
- 1975 Mr. Olympus – WBBG, Winner
- 1976 Mr. Olympus – WBBG, Winner
- 1977 Pro World Championships – WABBA, 1st
- 1978 Mr. Olympus – WBBG, Winner
- 1980 Pro World Championships – WABBA, 1st
- 1980 Professional World cup – WABBA, Winner
- 1981 Professional World Cup – WABBA, Winner
- 1984 Mr. Olympia – IFBB, 8th
- 1984 Professional Mid-States Championships – WABBA 1st
- 1985 Mr. Olympia – IFBB, 8th
- Height:– 5’10”
- Weight:– 225 – 235 lbs
- Arms:– 22.5”
- Chest:– 59”
- Waist:– 28”
- Thighs:– 32”
- Calves:– 20”
LET’s GET TO KNOW ABOUT HIS DIET PLAN.
12 eggs, 4 pieces of toast and 4 cups milk.
Nuts and 4 cups milk.
Pork, rice, beans, and 4 cups milk.
Steak, shrimp, fresh bread, large salad and 4 cups milk.
In Sergio Oliva diet protein is high in on session and carbs and fats are Moderate so that why he looks always so muscular.
So guys these are some information about Sergio Oliva diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.
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