Thakur anoop singh diet plan and bodybuilding Achievements.
What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of Thakur anoop singh.
So as we know that he is an actor, bodybuilder, model and sponsored athlete. And he has also won many international competitions for India. In these all kind of things He manages his diet plan because of that he keep fit and always look muscular so let’s get to know his diet plan.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
2015 Fit Factor Mr. India Champion.
Mr. Asia 2015.
Mr. World 2015.
Height:- 6’ 0”.
Weight:- 85 kg, 187 lbs.
Chest :- 44 Inches.
Waist :- 34 Inches.
Biceps :- 18 Inches.
So let’s get to know about his diet plan.
MEAL NO. 1 ( BREAKFAST 9 AM )
50gm of oats, 2 scoops of whey protein and 10 egg whites.
MEAL NO. 2 ( LUNCH 1 PM )
5 egg whites, 200 gm of sweat potatoes, one cup of vegetables, 300 gm of boiled chicken breast and one glass of lemon ice tea.
MEAL NO. 3 ( 4 PM )
300 gm of boiled chicken breast, 200 gm of sweat potatoes, one cup of vegetables, 5 egg whites and water melon.
MEAL NO. 4 ( PRE WORKOUT MEAL )
50 gm of oats and 2 scoops of whey protein and 10 egg whites.
MEAL NO. 5 ( DINNER 10 PM )
300 gm of boiled chicken breast, 6 egg whites and salad.
In Thakur anoop singh diet protein is high and carbs and fats are Moderate so that why he looks always so muscular. Tiger goes gym and he also do marshal arts every day.
So guys these are some information about Thakur anoop singh diet plan if you wana try these meals so you can adjust according to your weight. I hope you understood everything and for next or more information related to health keep visiting on this website.
And if you want to get any knowledge about fitness, supplement, bodybuilding, steroids, exercise, nutrition, workout plan for any goal, workout plan for any goal and bodybuilding industry so you can comment below. I will make a blog on that topic. Till than keep visiting on this website for more valuable information. Till than stay safe stay fit and focus on your goal. I will post another diet plan tomorrow only for you
For next or more information click here.