Tiger shroff diet plan and many more information.
What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of Tiger shroff.
As we know that Tiger shroff is very famous actor, dancer etc. And Tiger is the son of very famous actor jacky shroff. We also known that tiger shroff physique is wonderful. He is the star and fitness icon also of India. He follows a good diet and exercise plan. So today we will know all about him.
If we want have a well build physique so we have to focus on our diet, exercise and sleep and the most important thing is diet which is difficult to manage. Many people think that supplements and exercise if enough to build a good physique but there is nothing like this. Diet is most important for a well build physique.
Height :- 5ft 9in (175 cm)
Weight :- 72 Kg (152 lbs)
Chest Size :- 44 Inches
Waist Size :- 30 Inches
Biceps Size :- 15 Inches.
Let’s get to know about Tiger shroff diet plan.
MEAL NO. 1 ( BREAK FAST )
8 eeg whites, 50 gm of oats and 1 glass of milk.
MEAL NO. 2 ( SNACK )
Almond, cashus and one scoop of whey protein.
MEAL NO. 3 ( LUNCH )
150 gm boild chicken, boild vegetables and 200 gm of brown rise.
MEAL NO. 4 ( SNACK )
One scoop of whey protein.
MEAL NO. 5 ( DINNER )
200 gm of fish and boild broccoli.
In Tiger shroff diet protein is high and carbs and fats are Moderate so that why he looks always so muscular. Tiger goes gym and he also do marshal arts every day. So in this diet plan I didn’t tell you his any movie’s Prepration I just told you about his daily routine. So you can follow all these meals. So guys these are some information about Tiger shroff diet plan if you wana try these meals so you can adjust according to your weight.
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