All information about Ulisses Jr diet plan and many more information.
So guys as we know that is very famous bodybuilder, brand ambassador of many companies business and fitness icon.
We also known that his physique is wonderful. He is the star and fitness icon in whole world. He follows a good diet and exercise plan. So today we will know all about him.
What’s up guys this is Dheeraj ( Varun raj ) welcome back and today I am going to tell about the diet plan of the very popular personality Ulisses Jr.
2000 Platinum Classic NYC Novice (1st, Middleweight & Overall Winner).
2001 MET Championships NYC Novice (1st, Middleweight & Open Middleweight).
2002 Muscle mania Fitness Atlantic Championships Connecticut (1st, Welterweight).
2003 Muscle mania Fitness Atlantic Championships Connecticut (1st, Middleweight).
2003 Muscle mania Super body Championships Miami (1st, Middleweight & Overall Winner – Pro Card).
2004 Muscle mania Super body Championships Miami Pro (1st, Pro Division).
2005 Muscle mania World Championships Las Vegas Pro (3rd, Pro Division).
2010 Muscle mania World Championships Las Vegas Pro (1st, Pro Division).
2011 Muscle mania World Championships Las Vegas Pro (2st, Pro Division).
2013 Muscle mania World Championships Las Vegas Pro (1st, Pro Division).
Weight :- 205 – 215lbs (88.5 – 93.0kg).
Height :- 5’10” (177.5cm).
Arms :- 20″ Inches.
Chest :- 47″ Inches.
Waist :- 32″ Inches.
So these are some information about Ulisses Jr so now let’s get to know about his diet plan.
MEAL NO. 1
40g Whey Isolate Protein and a cup of Green Tea.
MEAL NO. 2
6 boiled Egg Whites, 1/2 a cup of Oatmeal, 1/2 a Grapefruit and 1 serving of BCAA.
MEAL NO. 3
40g Whey Isolate Protein.
MEAL NO. 4
6 oz. Chicken Breast and 1/2 a cup of Brown Rice.
MEAL NO. 5
6 oz. Tuna, 2 cups of Spinach, 1 small Banana & Flaxseed Oil.
MEAL NO. 6
Post workout shake: 50g Whey Isolate Protein, a serving of Vitargo, a serving of L-Glutamine, BCAA, Multi Vitamin & Vitamin C.
MEAL NO. 7
6 oz. Tilapia, 2 Sweet Potatoes & 1 cup of Spinach.
MEAL NO. 8
2 scoops of Casein Protein, 1 serving of Fish Oil & a serving of Glutamine.
Whey Isolate and Casein Protein, Creatine Pre-Workout, Anti-Oxidants AAG- Arginine Alpha-Ketoglutarate, VitargoL-Glutamine, BCAA Multivitamin and Vitamin C, Fish Oil Flax seed Oil.
In Ulisses Jr protein is high in on session and carbs and fats are Moderate so that why he looks always so muscular. So guys these are some information about Ulisses Jr diet plan if you wana try these meals so you can adjust according to your weight.
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